Nutritious meals. Effortless recipes. Real science . . . and JOY.
Feeling great starts with the food we eat: simple breakfasts, portable weekday lunches and lazy brunches, satisfying mains and sweet treats.
But for too long, nutrition advice has been based on male data. In Healthy Like a Woman, PhD Nutrition Scientist Dr Emily Prpa translates the latest women's health research into a vibrant cookbook of mouthwatering meals you'll love and practical, trustworthy guidance you can follow - all written for every woman to look and feel their best.
Girl Science sections cover sweet vs savoury breakfasts, whether intermittent fasting works, the myths that snacking, gluten and sugar are bad, which supplements are worth the hype and much more . . .
Forget complicated rules or restrictions. Dr Emily's balanced plant-forward recipes and no-BS advice are for modern life and based on real data about women's bodies, hormones and health. Plus a sprinkling of fun, as happiness is the best nutrient of all.
Her recipes fit into busy days and slower weekends - with breakfasts so good you'll never want to fast again,lunches easy enough to prep without sacrificing your weekend, and comforting dinners that can be whipped up after a long day. They include:
- Matcha Pancakes with Tahini-Maple Drizzle
- Breakfast Berry Crumble
- Harissa and Hot Honey Halloumi Tacos with Creamy Mint Slaw
- Sticky Ginger Chicken and Rice Bowls
- Leek and Butter Bean Pie
- Prebiotic Rocky Road
- Cookie Dough Protein Bars
In an age of overwhelm, Dr Emily is the expert we all need to simplify healthy eating, bring back the joy of cooking, and help us feel Healthy Like a Woman.